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January 9, 2025
Renovate our 1900s family farmhouse near Orangeville– Want to paint or install shelving with me? Well being: Rehab from an ACL surgery– Back to climbing! Soon: trail running, track, volleyball, ultimateRefocusing on nutrition through nutrition journalling, meal prepping, and continuous glucose monitoring– loving meal prep hang outs or recipe shares Career:Looking for my next product…
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My writing practice
Writing has been a beloved space for me. Since childhood, it has been a way of making sense of myself and the world, and since 2016, I’ve iterated on a daily practice. I enjoy flexible frameworks to practice writing, but not too restrictive that I feel chained to a rigid structure or feel guilty if…
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ACL Club: Early Stage
ACL recovery consists of 5 stages: phase goals my timeline pre-op pre-habpreparing for surgery 3 monthsNovember 2023 – March 2024 early ↓ swelling↑ quad activation/controlnormalize walkingachieve “quiet knee” 8 monthsMarch – October mid introduce running 3 monthsNovember – January 2025 late return to play progression 5 monthsJanuary – May performance ramp up playing volume, strength,…
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ACL Club 2023: 1 of 250 000
ACL pre-hab: what it feels like and looks like ACL recovery consists of 5 stages: phase goals my timeline pre-op pre-habpreparing for surgery 3 monthsNovember 2023 – March 2024 early ↓ swelling↑ quad activation/controlnormalize walkingachieve “quiet knee” 8 monthsMarch – October mid introduce running 3 monthsNovember – January 2025 late return to play progression 5…
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I’m afraid of injury
I tore my ACL. I’m waiting for an MRI and started rehab.I don’t expect to play sports for months. ⏸️ volleyball, climbing, surfing, snowboarding, and… Ultimate.▶️ rehab, renovations, baking, painting, gliding, and pottery. I have a deep-seated fear of injury.I’ve bailed, quit, and given in when I might be remotely close to the risk of…
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The sixth, part one: Waves of Inertia
Part six of Inking stories of my ink. This is the third artist on my body, 3/3 for early career female asian artist. I met Kristin Yip through the Black Widows network, a team of female asian players on a mission to showcase female asian play in Ultimate. This post captures my excitement of playing…
