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October 13, 2025
Pondering:What does deep connection look like? feel like? sound like?co-creating meaningful momentsrelationship operations – have you heard of the formula: duration x intensity + proximity + frequency?What are your needs that you haven’t named? Well being:Exploring movement as play, Ultimate for funMoving through yoga, stretching, rings, acro yoga, flow art, locomotionAppreciating more music in my…
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June 26, 2025
Planting a pollinator and vegetable garden at our family farmhouse– Want to garden with me? Well being:Last month, I returned to Ultimate, patiently waiting 18 months of ACL rehab – then played 5 back-to-back weekends of Ultimate!! 😵🤪Continuing to rehab the knee for complete confidence, strength, power, and endurance I tuned up my motorcycle and…
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January 9, 2025
Renovate our 1900s family farmhouse near Orangeville– Want to paint or install shelving with me? Well being: Rehab from an ACL surgery– Back to climbing! Soon: trail running, track, volleyball, ultimateRefocusing on nutrition through nutrition journalling, meal prepping, and continuous glucose monitoring– loving meal prep hang outs or recipe shares Career:Looking for my next product…
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My writing practice
Writing has been a beloved space for me. Since childhood, it has been a way of making sense of myself and the world, and since 2016, I’ve iterated on a daily practice. I enjoy flexible frameworks to practice writing, but not too restrictive that I feel chained to a rigid structure or feel guilty if…
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ACL Club: Early Stage
ACL recovery consists of 5 stages: phase goals my timeline pre-op pre-habpreparing for surgery 3 monthsNovember 2023 – March 2024 early ↓ swelling↑ quad activation/controlnormalize walkingachieve “quiet knee” 8 monthsMarch – October mid introduce running 3 monthsNovember – January 2025 late return to play progression 5 monthsJanuary – May performance ramp up playing volume, strength,…
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ACL Club 2023: 1 of 250 000
ACL pre-hab: what it feels like and looks like ACL recovery consists of 5 stages: phase goals my timeline pre-op pre-habpreparing for surgery 3 monthsNovember 2023 – March 2024 early ↓ swelling↑ quad activation/controlnormalize walkingachieve “quiet knee” 8 monthsMarch – October mid introduce running 3 monthsNovember – January 2025 late return to play progression 5…
