Pondering:What does deep connection look like? feel like? sound like?co-creating meaningful momentsrelationship operations – have you heard of the formula: duration x intensity + proximity + frequency?What are your needs that you haven’t named? Well being:Exploring movement as play, Ultimate for funMoving through yoga, stretching, rings, acro yoga, flow art, locomotionAppreciating more music in my…

Planting a pollinator and vegetable garden at our family farmhouse– Want to garden with me? Well being:Last month, I returned to Ultimate, patiently waiting 18 months of ACL rehab – then played 5 back-to-back weekends of Ultimate!! 😵🤪Continuing to rehab the knee for complete confidence, strength, power, and endurance I tuned up my motorcycle and…

Renovate our 1900s family farmhouse near Orangeville– Want to paint or install shelving with me? Well being: Rehab from an ACL surgery– Back to climbing! Soon: trail running, track, volleyball, ultimateRefocusing on nutrition through nutrition journalling, meal prepping, and continuous glucose monitoring– loving meal prep hang outs or recipe shares Career:Looking for my next product…