Pondering:
Attunement
What does collective liberation look like? Feel like? Sound like?
What are my grounding practices to foster care, clarity, and energy?
Can I notice when and how I am feeling?

Well being:
Individual and collective movement expression – stretching, dancing, locomotion
Cuddles, massage, physical touch
Feeling catharsis in rhythm and vocals
Holding space for emotions, feeling them, not intellectualizing them
Training for a world class tournament in Japan and track & field – a 15 year hiatus from track!

Projects:
Inaugural Farmhouse Gallery – Transformation
Barnwood furniture – coat rack & console table
1982 Honda CM450 motorcycle
Ontario Beach Ultimate Circuit
ACL Club – phases of rehab blogs

Community:
Community off-grid cabin + artist residency
Farmhouse community gathering: bonfires, bbqs, cross country skiing, pop-up community cafes
Reactivating Ontario Coaches Ultimate Network to support the growth of Ultimate
Deepening relationships with family