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ACL Club: Return to Performance, the Comeback Season
ACL recovery consists of 5 stages: phase goals my timeline pre-op pre-habpreparing for surgery 3 monthsNovember 2023 – March 2024 early ↓ swelling↑ quad activation/controlnormalize walkingachieve “quiet knee” 8 monthsMarch – October mid introduce running 3 monthsNovember – January 2025 late return to play progression 5 monthsJanuary – May performance ramp up playing volume, strength,…
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ACL Club: Late stage or Return to Play
ACL recovery consists of 5 stages: phase goals my timeline pre-op pre-habpreparing for surgery 3 monthsNovember 2023 – March 2024 early ↓ swelling↑ quad activation/controlnormalize walkingachieve “quiet knee” 8 monthsMarch – October mid introduce running 3 monthsNovember – January 2025 late return to play progression 5 monthsJanuary – May performance ramp up playing volume, strength,…
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ACL Club: Mid Stage
ACL recovery consists of 5 stages: phase goals my timeline pre-op pre-habpreparing for surgery 3 monthsNovember 2023 – March 2024 early ↓ swelling↑ quad activation/controlnormalize walkingachieve “quiet knee” 8 monthsMarch – October mid introduce running 3 monthsNovember – January 2025 late return to play progression 5 monthsJanuary – May performance ramp up playing volume, strength,…
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Faces of ACL Club
In a mindblowingly common and heartbreaking injury, this gallery attempts to humanize the ACL club through selfies with ACLers. For an injury that feels isolating and lonely, you are very much not alone.
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October 13, 2025
Pondering:What does deep connection look like? feel like? sound like?co-creating meaningful momentsrelationship operations – have you heard of the formula: duration x intensity + proximity + frequency?What are your needs that you haven’t named? Well being:Exploring movement as play, Ultimate for funMoving through yoga, stretching, rings, acro yoga, flow art, locomotionAppreciating more music in my…
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June 26, 2025
Planting a pollinator and vegetable garden at our family farmhouse– Want to garden with me? Well being:Last month, I returned to Ultimate, patiently waiting 18 months of ACL rehab – then played 5 back-to-back weekends of Ultimate!! 😵🤪Continuing to rehab the knee for complete confidence, strength, power, and endurance I tuned up my motorcycle and…
